Egor Velikorodov v250m/4:01r...3 row
1,500
Meters
4:42.6
Time
1:34.2
Pace
142
Calories
188
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,559 |
| Overall Time | 14:44.6 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 120 |
October 07, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.6 | 1,500 | 1:34.2 | 419 | 1808 | 33 | 188 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 2160 | 40 | 185 | |
| r: 4:01 | 27 | ||||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1655 | 30 | 189 | |
| r: 6:01 | 32 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1878 | 35 | 192 | |
| r59 |
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Workout Graph
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