Egor Velikorodov 4000m row
4,000
Meters
16:54.2
Time
2:06.7
Pace
255
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 120 |
October 07, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 905 | 255 | 20 | 169 |
| 3:22.8 | 800 | 2:06.7 | 172 | 905 | 51 | 20 | 168 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 906 | 51 | 20 | 169 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 904 | 51 | 20 | 171 |
| 3:22.8 | 3,200 | 2:06.7 | 172 | 905 | 51 | 20 | 170 |
| 3:23.0 | 4,000 | 2:06.8 | 171 | 904 | 51 | 20 | 169 |
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Workout Graph
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