Egor Velikorodov v0:20/1:41r...5 row
2,345
Meters
9:20.0
Time
1:59.4
Pace
163
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,449 |
| Overall Time | 16:04.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 119 |
October 08, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,345 | 1:59.4 | 206 | 1047 | 22 | 144 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 138 | |
| r: 1:41 | 29 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 142 | |
| r: 1:41 | 26 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 146 | |
| r: 1:41 | 24 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 145 | |
| r: 1:41 | 25 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 922 | 20 | 149 | |
| r104 |
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Workout Graph
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