Egor Velikorodov v250m/1:31r...4 row
2,643
Meters
10:50.8
Time
2:03.1
Pace
172
Calories
157
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,443 |
| Overall Time | 15:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 119 |
October 09, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.8 | 2,643 | 2:03.1 | 188 | 951 | 21 | 157 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 24 | 153 | |
| r: 1:31 | 261 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | 157 | |
| r: 1:32 | 280 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | 156 | |
| r: 1:31 | 259 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 900 | 20 | 162 | |
| r800 |
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Workout Graph
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