Egor Velikorodov v250m/3:00r...3 row
2,364
Meters
9:33.3
Time
2:01.2
Pace
163
Calories
169
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 3,303 |
| Overall Time | 15:35.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 119 |
October 09, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,364 | 2:01.2 | 196 | 1023 | 22 | 169 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 34 | 171 | |
| r: 3:00 | 526 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 35 | 174 | |
| r: 3:02 | 413 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 877 | 20 | 163 | |
| r939 |
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Workout Graph
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