Egor Velikorodov 4500m row
4,500
Meters
22:40.1
Time
2:31.1
Pace
261
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 10, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 4,500 | 2:31.1 | 101 | 690 | 261 | 20 | 158 |
| 4:40.7 | 900 | 2:35.9 | 92 | 615 | 48 | 24 | 147 |
| 4:25.4 | 1,800 | 2:27.4 | 109 | 691 | 51 | 19 | 156 |
| 4:24.1 | 2,700 | 2:26.7 | 111 | 681 | 50 | 19 | 156 |
| 3:53.9 | 3,600 | 2:09.9 | 160 | 954 | 62 | 22 | 178 |
| 5:16.1 | 4,500 | 2:55.6 | 65 | 569 | 50 | 19 | 153 |
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Workout Graph
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