Egor Velikorodov 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
58
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 118 |
October 12, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 | 145 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 144 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 24 | 142 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 143 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 145 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 19 | 154 |
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Workout Graph
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