Egor Velikorodov 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
October 13, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 | 144 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 25 | 145 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 146 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 149 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 153 |
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Workout Graph
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