Egor Velikorodov 3x20:00/5:00r row
13,896
Meters
1:00:00.0
Time
2:09.5
Pace
867
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,951 |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
October 13, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,896 | 2:09.5 | 161 | 867 | 20 | 165 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 867 | 20 | 164 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 867 | 20 | 167 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 867 | 20 | 164 |
| r55 |
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Workout Graph
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