Egor Velikorodov 8x2000m/3:00r row
16,000
Meters
1:08:06.4
Time
2:07.7
Pace
1032
Calories
157
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,148 |
| Overall Time | 1:32:06.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1442 |
| Drag Factor | 119 |
October 14, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.4 | 16,000 | 2:07.7 | 168 | 909 | 21 | 157 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 916 | 20 | 163 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 865 | 21 | 151 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 916 | 20 | 166 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 900 | 22 | 153 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 917 | 21 | 161 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 916 | 22 | 153 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 916 | 20 | 162 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 927 | 23 | 150 |
| r148 |
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Workout Graph
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