Egor Velikorodov 15:00 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
185
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
October 15, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 740 | 185 | 20 | 150 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 27 | 150 |
| 6:00.0 | 620 | 2:25.1 | 114 | 720 | 36 | 19 | 151 |
| 9:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 19 | 153 |
| 12:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 19 | 157 |
| 15:00.0 | 641 | 2:20.4 | 126 | 760 | 38 | 19 | 139 |
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Workout Graph
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