Egor Velikorodov 6x1500m/4:00r row
9,000
Meters
35:15.4
Time
1:57.5
Pace
620
Calories
169
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 59:15.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 119 |
October 15, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.4 | 9,000 | 1:57.5 | 216 | 1055 | 23 | 169 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1013 | 22 | 166 |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1089 | 24 | 171 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1024 | 22 | 172 |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1089 | 24 | 171 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1027 | 22 | 168 |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1090 | 24 | 168 |
| r1,505 |
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Workout Graph
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