Egor Velikorodov 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
57
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
October 17, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 148 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 144 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 25 | 144 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 146 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 19 | 152 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 | 154 |
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Workout Graph
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