Egor Velikorodov 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
184
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 125 |
October 19, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 736 | 184 | 19 | 150 |
| 3:00.0 | 550 | 2:43.6 | 80 | 600 | 30 | 22 | 140 |
| 6:00.0 | 548 | 2:44.2 | 79 | 620 | 31 | 17 | 150 |
| 9:00.0 | 669 | 2:14.5 | 144 | 820 | 41 | 19 | 154 |
| 12:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 18 | 155 |
| 15:00.0 | 675 | 2:13.3 | 148 | 840 | 42 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.