Egor Velikorodov 15:00 row
2,848
Meters
15:00.0
Time
2:38.0
Pace
135
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 149 |
November 27, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,848 | 2:38.0 | 89 | 605 | 15 | 150 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 18 | 141 |
| 0:40.0 | 70 | 2:22.8 | 120 | 713 | 18 | 145 |
| 1:00.0 | 68 | 2:27.0 | 110 | 678 | 15 | 151 |
| 1:20.0 | 65 | 2:33.8 | 96 | 630 | 18 | 154 |
| 1:40.0 | 64 | 2:36.2 | 92 | 615 | 15 | 152 |
| 2:00.0 | 62 | 2:41.2 | 83 | 587 | 15 | 149 |
| 2:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | 151 |
| 2:40.0 | 63 | 2:38.7 | 88 | 601 | 15 | 149 |
| 3:00.0 | 64 | 2:36.2 | 92 | 615 | 15 | 152 |
| 3:20.0 | 63 | 2:38.7 | 88 | 601 | 15 | 151 |
| 3:40.0 | 63 | 2:38.7 | 88 | 601 | 18 | 149 |
| 4:00.0 | 63 | 2:38.7 | 88 | 601 | 15 | 148 |
| 4:20.0 | 63 | 2:38.7 | 88 | 601 | 15 | 150 |
| 4:40.0 | 59 | 2:49.4 | 72 | 547 | 15 | 148 |
| 5:00.0 | 60 | 2:46.6 | 76 | 560 | 15 | 146 |
| 5:20.0 | 63 | 2:38.7 | 88 | 601 | 15 | 151 |
| 5:40.0 | 63 | 2:38.7 | 88 | 601 | 15 | 151 |
| 6:00.0 | 63 | 2:38.7 | 88 | 601 | 15 | 152 |
| 6:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 149 |
| 6:40.0 | 64 | 2:36.2 | 92 | 615 | 15 | 149 |
| 7:00.0 | 65 | 2:33.8 | 96 | 630 | 15 | 152 |
| 7:20.0 | 64 | 2:36.2 | 92 | 615 | 15 | 153 |
| 7:40.0 | 63 | 2:38.7 | 88 | 601 | 15 | 153 |
| 8:00.0 | 61 | 2:43.9 | 79 | 573 | 15 | 150 |
| 8:20.0 | 62 | 2:41.2 | 83 | 587 | 15 | 149 |
| 8:40.0 | 64 | 2:36.2 | 92 | 615 | 18 | 151 |
| 9:00.0 | 64 | 2:36.2 | 92 | 615 | 15 | 152 |
| 9:20.0 | 62 | 2:41.2 | 83 | 587 | 15 | 151 |
| 9:40.0 | 63 | 2:38.7 | 88 | 601 | 15 | 151 |
| 10:00.0 | 65 | 2:33.8 | 96 | 630 | 15 | 155 |
| 10:20.0 | 61 | 2:43.9 | 79 | 573 | 15 | 150 |
| 10:40.0 | 61 | 2:43.9 | 79 | 573 | 15 | 149 |
| 11:00.0 | 64 | 2:36.2 | 92 | 615 | 15 | 150 |
| 11:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 152 |
| 11:40.0 | 61 | 2:43.9 | 79 | 573 | 15 | 150 |
| 12:00.0 | 62 | 2:41.2 | 83 | 587 | 15 | 153 |
| 12:20.0 | 61 | 2:43.9 | 79 | 573 | 15 | 147 |
| 12:40.0 | 63 | 2:38.7 | 88 | 601 | 15 | 152 |
| 13:00.0 | 62 | 2:41.2 | 83 | 587 | 15 | 149 |
| 13:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 149 |
| 13:40.0 | 63 | 2:38.7 | 88 | 601 | 15 | 150 |
| 14:00.0 | 63 | 2:38.7 | 88 | 601 | 15 | 148 |
| 14:20.0 | 64 | 2:36.2 | 92 | 615 | 15 | 150 |
| 14:40.0 | 65 | 2:33.8 | 96 | 630 | 15 | 152 |
| 15:00.0 | 65 | 2:33.8 | 96 | 630 | 15 | 151 |
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