Egor Velikorodov 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
54
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 130 |
December 12, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 54 | 24 | 133 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 34 | 117 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 28 | 126 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 | 126 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 141 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 | 158 |
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Workout Graph
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