Egor Velikorodov 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
December 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 62 | 26 | 158 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 35 | 142 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 | 149 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 159 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 168 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 | 175 |
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Workout Graph
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