Egor Velikorodov 4x500m/2:00r row
2,000
Meters
7:01.6
Time
1:45.4
Pace
154
Calories
186
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 15:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 123 |
January 15, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 27 | 186 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 183 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 185 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 188 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 189 |
| r145 |
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Workout Graph
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