Egor Velikorodov 4x300m/3:00r row
1,200
Meters
3:44.7
Time
1:33.6
Pace
108
Calories
182
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 15:44.7 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 125 |
January 22, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,200 | 1:33.6 | 426 | 1767 | 37 | 182 |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 39 | 183 |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 40 | 184 |
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 37 | 185 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 33 | 179 |
| r76 |
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Workout Graph
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