Egor Velikorodov 8x200m/1:30r row
1,600
Meters
4:56.1
Time
1:32.5
Pace
147
Calories
179
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 16:56.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 121 |
January 25, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,600 | 1:32.5 | 442 | 1820 | 37 | 179 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | 176 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 39 | 180 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 41 | 181 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 40 | 182 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 37 | 181 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | 179 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | 178 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 36 | 176 |
| r181 |
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Workout Graph
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