Egor Velikorodov 4x200m/5:00r row
800
Meters
2:15.8
Time
1:24.8
Pace
84
Calories
179
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 952 |
| Overall Time | 22:15.8 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 121 |
February 11, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 800 | 1:24.8 | 572 | 2270 | 46 | 179 |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 47 | 176 |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 48 | 181 |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 48 | 187 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 44 | 174 |
| r152 |
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Workout Graph
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