Frank van Winden 10:02 row
2,235
Meters
10:02.1
Time
2:14.6
Pace
132
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 123 |
December 15, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,235 | 2:14.6 | 143 | 792 | 132 | 20 | 158 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 152 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 164 |
| 10:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 163 |
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