Frank van Winden 10:04 row
2,175
Meters
10:04.8
Time
2:19.0
Pace
127
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 127 |
December 26, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,175 | 2:19.0 | 130 | 748 | 127 | 19 | 145 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 19 | 142 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 19 | 148 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 148 |
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