Frank van Winden 10:04 row
2,143
Meters
10:04.9
Time
2:21.1
Pace
125
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
December 27, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,143 | 2:21.1 | 125 | 728 | 125 | 20 | 147 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 145 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | 149 |
| 10:04.9 | 10 | 4:05.0 | 24 | 381 | 1 | 0 | 149 |
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