Frank van Winden 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
December 31, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 386 | 22 | 155 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 21 | 140 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 22 | 153 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 23 | 153 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 23 | 159 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 24 | 170 |
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Workout Graph
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