Frank van Winden 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
401
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 115 |
January 03, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 401 | 23 | 157 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 143 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 23 | 149 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 22 | 155 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 23 | 161 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 25 | 178 |
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Workout Graph
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