Frank van Winden 10:08 row
1,730
Meters
10:08.8
Time
2:55.9
Pace
87
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 130 |
February 16, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.8 | 1,730 | 2:55.9 | 64 | 521 | 87 | 21 | 108 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 103 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 | 112 |
| 10:08.7 | 22 | 3:17.7 | 45 | 455 | 1 | 14 | 110 |
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