Frank van Winden 20:06 row
3,696
Meters
20:06.2
Time
2:43.1
Pace
191
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 118 |
February 19, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,696 | 2:43.1 | 81 | 577 | 22 | 121 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 107 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 111 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 121 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 134 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 10 | 134 |
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Workout Graph
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