Frank van Winden 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 114 |
February 21, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 28 | 154 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 142 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 146 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 154 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 161 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | 169 |
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Workout Graph
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