Frank van Winden 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 130 |
February 27, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 28 | 127 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | 130 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 27 | 128 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 29 | 138 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 29 | 143 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 30 | 99 |
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Workout Graph
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