Frank van Winden 10:00 row
1,768
Meters
10:00.0
Time
2:49.6
Pace
89
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 122 |
February 29, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 23 | 127 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 121 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | 125 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | 128 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | 132 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 129 |
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Workout Graph
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