Frank van Winden 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 116 |
March 05, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 28 | 141 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 113 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 132 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 30 | 145 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 30 | 154 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 30 | 163 |
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Workout Graph
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