Frank van Winden 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
244
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 100 |
April 01, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 30 | 154 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 138 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 148 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 | 154 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 178 |
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Workout Graph
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