Frank van Winden 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
336
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 100 |
May 22, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 27 | 136 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 25 | 120 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 121 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 27 | 132 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 28 | 155 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 | 152 |
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Workout Graph
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