Frank van Winden 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 125 |
December 25, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 27 | 150 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 26 | 139 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 | 142 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 28 | 149 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 | 148 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.