Frank van Winden 20:08 row
4,111
Meters
20:08.1
Time
2:26.9
Pace
227
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 126 |
December 26, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,111 | 2:26.9 | 110 | 676 | 227 | 28 | 144 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 27 | 141 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 30 | 138 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 27 | 144 |
| 20:08.0 | 454 | 2:20.9 | 125 | 731 | 26 | 30 | 153 |
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Workout Graph
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