Frank van Winden 8000m row
8,000
Meters
39:25.8
Time
2:27.8
Pace
446
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1171 |
| Drag Factor | 125 |
December 29, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.8 | 8,000 | 2:27.8 | 108 | 672 | 30 | 146 |
| 8:51.5 | 1,600 | 2:46.0 | 76 | 562 | 25 | 131 |
| 7:39.0 | 3,200 | 2:23.4 | 119 | 708 | 32 | 144 |
| 7:40.5 | 4,800 | 2:23.9 | 117 | 704 | 31 | 152 |
| 7:32.9 | 6,400 | 2:21.5 | 123 | 724 | 31 | 157 |
| 7:42.0 | 8,000 | 2:24.3 | 116 | 700 | 31 | 148 |
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Workout Graph
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