Frank van Winden 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 123 |
January 01, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 31 | 158 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | 139 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 31 | 155 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | 153 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | 168 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 34 | 178 |
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Workout Graph
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