Frank van Winden 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 123 |
January 03, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 22 | 153 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 146 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 145 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 156 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 23 | 157 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 | 165 |
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Workout Graph
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