Frank van Winden 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
318
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
January 06, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 19 | 139 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 19 | 104 |
| 12:00.0 | 644 | 4:39.5 | 16 | 355 | 11 | 143 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 142 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 145 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 | 164 |
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Workout Graph
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