Frank van Winden 10:09 row
2,203
Meters
10:09.9
Time
2:18.4
Pace
128
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 127 |
January 12, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,203 | 2:18.4 | 132 | 754 | 21 | 144 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 152 |
| 10:09.9 | 849 | 2:27.1 | 110 | 677 | 22 | 136 |
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Workout Graph
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