Frank van Winden 20:03 row
4,415
Meters
20:03.5
Time
2:16.2
Pace
258
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
January 25, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,415 | 2:16.2 | 138 | 775 | 21 | 136 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 146 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 155 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 165 |
| 20:03.5 | 484 | 2:07.5 | 169 | 880 | 23 | 81 |
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Workout Graph
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