Frank van Winden 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 124 |
February 08, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 | 157 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 140 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 19 | 154 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 161 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 164 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 169 |
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Workout Graph
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