Christian Dröge 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 144 |
March 03, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 20 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 20 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 20 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 21 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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