Ellen Keller v500m/2:00r...8 row
4,000
Meters
18:31.2
Time
2:18.9
Pace
229
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 34:31.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 169 |
April 11, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 4,000 | 2:18.9 | 131 | 741 | 27 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 30 | |
| r: 2:00 | 19 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 30 | |
| r: 2:00 | 20 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 28 | |
| r: 2:00 | 19 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | |
| r: 2:00 | 16 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 27 | |
| r: 2:00 | 18 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | |
| r: 2:00 | 16 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 25 | |
| r: 2:00 | 20 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | |
| r: 2:00 | 18 | |||||
| r146 |
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Workout Graph
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