Ellen Keller v1:00/1:00r...7 row
3,446
Meters
17:30.0
Time
2:32.3
Pace
184
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,242 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 200 |
October 17, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,446 | 2:32.3 | 99 | 630 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 30 | |
| r: 1:30 | 279 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 31 | |
| r: 2:00 | 120 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 28 | |
| r: 2:30 | 421 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 29 | |
| r: 3:00 | 523 | |||||
| 3:30.0 | 666 | 2:37.6 | 89 | 600 | 28 | |
| r: 3:30 | 576 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 29 | |
| r: 4:00 | 688 | |||||
| r2,796 |
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Workout Graph
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