Ellen Keller v1:00/2:00r...5 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 218 |
February 24, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 664 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 30 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 30 | |
| r: 2:00 | 15 | |||||
| r274 |
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Workout Graph
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