Ellen Keller v4:00/2:00r...5 row
3,941
Meters
20:00.0
Time
2:32.2
Pace
212
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 133 |
April 14, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,941 | 2:32.2 | 99 | 636 | 29 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 28 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 29 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 28 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 30 | |
| r: 2:00 | 209 | |||||
| r711 |
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Workout Graph
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