Ellen Keller v6:00/2:00r...2 row
1,305
Meters
9:00.0
Time
3:26.8
Pace
71
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 13:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 222 |
April 17, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,305 | 3:26.8 | 40 | 473 | 19 | |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 98 | 15:18.3 | 0 | 100 | 4 | |
| r13 |
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Workout Graph
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