Ellen Keller 3:04 row
625
Meters
3:04.4
Time
2:27.5
Pace
34
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 222 |
April 17, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.4 | 625 | 2:27.5 | 109 | 663 | 34 | 30 |
| 3:04.4 | 625 | 2:27.5 | 109 | 663 | 34 | 30 |
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Workout Graph
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